(or ‘journey cakes‘ as they once were known) also fried scones and maybe ‘bannock’ (from the Latin, ‘panis’ or ‘bread) if you hailed from Scotland. You can see that their (European) origin is quite ancient. They were once a basic food item. Folks took little else into the bush (by way of food) except for […]
or Biscotti. You may or may not have tried Hard Tack which is what unfortunates such as British sailors used to have to subsist upon. Italian sailors were better chefs so they came up with Biscotti. Della has tweaked their recipes for this wonderful food until it is just perfect. It is as good as
This continues a series of recipes on simple Dals which you can make quickly from dried ingredients for hiking. Each of these dals has its own unique taste so that you will not tire of them (at least so long as you intersperse them with some of my other recipes). To a litre of water,
We have just discovered this excellent product which no doubt had been hiding for years at our local supermarket (in with other spreads such as jam – which we hardly ever eat, and not the canned fish): John West’s Tuna Spread. Della ‘found’ a can and brought it along on our recent Wonnangatta canoe trip
Arnotts VitaWeat Biscuits 9 Grains are one of our standbys. Each biscuit is approx 8 grams and 100 kj or 25 calories (3 per gram) so that about 6 biscuits (150 calories) plus some nutritious topping makes an adequate lunch. We store them in lightweight plastic freezer portion containers to prevent breakage. I have already
Making (delicious use) of everyday supermarket dehydrated food instead of those awful backpacking meals: Continental Spring Vegetable Simmer Soup + 500 ml water (1/2 quantity) + I Tablespoon (approx) Surprise Garden Peas + 8 Teaspoons Continental Deb Instant Mashed Potato. Try it. Yoou could try adding some of this to it if you want some
Hiking Food: Continental Spring Vegetable Simmer Soup Read More »
HIKING FOOD: We are always working on this: one thing is pretty certain: those dehydrated meals sold in hiking shops & etc are almost universally inedible. We did a survey of them, cooking them up and sampling them at lunchtime at home, rating them: edible, palatable, inedible, disgusting etc. Then we fed them to our
McKenzie’s Quick Cook Soups (180 grams per packet). We tried the first of these, Hearty Vegetable tonight. I expected it would need a bit of spicing up but it did not; it was excellent. HIGHLY recommended. Also discovered that you can thicken a soup (and add nutrition) by stirring in some Continental (Deb) Mashed Potato
MORE HIKING FOOD: Low GI and cooks in seven minutes, and VERY tasty: http://www.barilla.com/content/product/whole-grain-spaghetti Low GI food (like porridge etc) will last you a lot longer as it takes longer to digest. It is also much better for your health. See also: http://www.theultralighthiker.com/this-book-may-save-your-life/
There are quite a few suggestions and recipes below. I admit I hadn’t thought of using bulgur as an alternative to rice, pasta, couscous, etc, but it does have a different taste. You can certainly add it to your dehydrated soups/stews (along with lentils. It will take a similar amount of time to cook. When
