Lunch on the Trail:
Arnotts VitaWeat Biscuits 9 Grains are one of our standbys. Each biscuit is approx 8 grams and 100 kj or 25 calories (3 per gram) so that about 6 biscuits (150 calories) plus some nutritious topping makes an adequate lunch. We store them in lightweight plastic freezer portion containers to prevent breakage. I have already […]
