Pedometer App:

Much cheaper than a ‘Fitbit’, etc. Look on Google Play. There is any number of them free. I am using Walklogger. Your data might look something like this (if you spent Sunday and Monday in bed – copied this image from Google). Michael Mosley’s great book http://www.theultralighthiker.com/this-book-may-save-your-life/ which will make you well again (as you […]

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