hiking food recipes

Hiking Food: French Onion Soup Plus:

  Mixing dehydrated ingredients can make an interesting and nutritious meal. You SHOULD try this at home before heading out. Here is an example: McKenzie’s Superblend Fibre ‘Freekah, Lentils & Beans’ (350 grams) plus Continental French Onion Soup (49 grams) plus Continental Classic Tomato CupaSoup (24 grams) . I also added a pinch of Masterfoods

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Hiking Food: Continental Spring Vegetable Simmer Soup

Making (delicious use) of everyday supermarket dehydrated food instead of those awful backpacking meals: Continental Spring Vegetable Simmer Soup + 500 ml water (1/2 quantity) + I Tablespoon (approx) Surprise Garden Peas + 8 Teaspoons Continental Deb Instant Mashed Potato. Try it. Yoou could try adding some of this to it if you want some

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