This Book May Save Your Life:

8 week diet

At very least it will make it enormously better. Enough that you can look forward to enjoying hiking in your 70s, 80s and 90s (coming up sooner than you think!) It will totally CURE Type 2 Diabetes in 8 weeks! Get a copy now: ‘The 8-week Blood Sugar Diet’ Michael Mosley: http://www.amazon.com/8-Week-Blood-Sugar-Diet-Reprogramme/dp/1780722400 US$7.13 or : https://kat.cr/the-8-week-blood-sugar-diet-how-to-beat-diabetes-fast-and-stay-off-medication-epub-zeke23-t12373712.html

We have both been doing this for approx three months. We have both lost a stone (7 kg). Della’s pre-diabetes (high blood sugar) has come back into the ‘normal’ range for the first time in years. We are both feeling (and dare I say), looking better. We are still working on the menu. Really look forward to all the (new) interesting vegie dishes.

It is no hardship at all as I have always loved vegetables, particularly raw. We are both working at the 10,000 steps a day, some days beating it and most days nudging it. As I said elsewhere, (http://www.theultralighthiker.com/pedometer-app/) the alternatives are ill-health and death; not much of a choice really. Surprising really how many people are determined to commit suicide by mouth!

See also:

http://www.theultralighthiker.com/free-willdeterminism/

http://www.theultralighthiker.com/you-will-not-live-forever/

 

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