Bend That Knee to No Man:

This was always bad advice: the reason old men and women shuffle is they have followed it, so that their legs have weakened and stiffened. They need to be doing really lots of squats and legwork in general if they are to remain decently mobile including at least 10,000 steps a day as I have recommended before here. Society would avoid the cots of lots of knee/hip operations and aged care if they did. Too many young people are also developing this stiff-legged shuffle after too many hours on the couch . The bad news: Nine Unexpected Things That Happen When You Abandon Your Workout Routine: Use it or lose it. Strength and power diminish measurably after two weeks, cardio fitness after one week without stress. The older you are, the quicker the loss.

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