Hanging upside down is the best thing you can do for a herniated disc. I bought this machine to get some relief from the agonies I suffered for years when I had bony arthritic spurs growing into my spinal cord and I had to wait for farms to sell before I could have an operation to rid myself of them. I also slept each night in a hammock stretched across the living room. That helped a lot too.
A tip: If you need a back operation, see a neurosurgeon, not an orthopedic one. You will be up and running pretty much the next day!
Lately I have had a herniated disc. Core exercises have helped, but since my knee problems I have been limping and have put a lot more weight on one side of my body than the other (especially whilst building the new vermin proof fences on our steep hillsides – the sheep are also lambing) such that the disc had popped out and was giving me exquisite pain.
I had tried everything including the chiropractor when I remembered I still had the Inversion Table in the shed. Yesterday lunchtime we dragged it out and set it up in the living room. Instant relief. What bliss. I no longer feel quite such a twisted wreck of a man – no matter what others may think!
This is a great contraption. It cost me less than A$150 on eBay. It folds up out of the way against a wall when you are not using it. You need to hang there for a while until you feel things in your back popping back into place. 2-3 times a day brings immense relief.
It’s a great way to relax!
One of the two eye-bolts I attached to the roof posts to swing my hammock from.
My knee is also recovering. I may yet get to continue my adventures. For example I may manage to use my wilderness cache before the end of this winter. Time will tell. I also hope to get back to Fiordland early next year, perhaps to walk the Dusky Track again, perhaps this continuation of the South Coast Track (now complete with instructions).
PS: I have been thinking about how I would do this when hiking…I always carry a bit of rope (you never know when it will come in handy). If I locate a very large log under which I can pass the rope, I should be able to tie the two ends of the rope to my feet. Holding on tightly to the loop behind my back I should be able to lean backwards over the log until my weight is supported by the rope passing underneath the log…